Date/time: Tuesday, March 10th 5pm-6pm

Location: Schulte Wellness Kitchen

Cost: Free for members (call to register), $10 non-member

(Max class 20)

This class is designed for women who feel overwhelmed by fitness advice and aren’t sure where to begin. We’ll break strength training and exercise down into simple, doable steps. You’ll learn what to focus on, how to move your body with confidence, and why strength training is one of the most powerful tools for feeling strong, capable, and energized—at any age or fitness level.

Instead of chasing perfection, trends, or extreme routines, this class emphasizes:

• Simple, effective exercises that work your whole body
• Proper form and technique to help you feel safe and confident
• How to build strength without fear of “bulking up”
• How to create a routine that fits your real life, not an ideal one

You’ll leave with a clear understanding of how to start, how to progress, and how to listen to your body—so exercise feels empowering instead of intimidating. This is about building strength, confidence, and longevity.