At Schulte Wellness, we believe movement should support your whole-body wellness, not feel like another task. Our fitness classes provide a structured way to build strength, improve endurance, and feel more confident in the way you move. We also offer private fitness training for people who want focused guidance according to their goals, preferences, and ability.
Movement That Meets You Where You Are
Whether you are starting fresh or already exercise regularly, our approach helps you move at a level that feels challenging and achievable. Sessions can combine warm-ups, strength work, circuit or higher-intensity exercise, and stretching to create a balanced experience.
Our approach can help you:
- Build strength, balance, and stability
- Support energy and healthy body composition
- Create a more consistent exercise routine
- Feel encouraged while working toward wellness goals
Physical activity is an integral part of lifestyle medicine. Regular physical activity has been proven to have many positive effects on your health, including:
– Bone Density: increases bone mineral density, which can help prevent osteoporosis and reduce the risk of bone fractures.
– Sleep: Exercise can help you fall asleep faster and spend more time in deep sleep.
– Energy: the delivery of oxygen and nutrients throughout your body, which can help you feel stronger and more awake.
– Weight: Exercise burns calories and builds muscle, thus helping to increase your overall metabolism.
– Disease Prevention: people who are physically active are less likely to develop heart disease, diabetes, and many other chronic diseases, and they may live longer.
– Brain Function and Mood: improve brain function and mood by reducing the risk of cognitive decline and dementia while stimulating chemicals in the brain to make you feel more relaxed and less anxious.
– Balance and Stability: reduce your risk of falls by helping with balance, stability and increasing strength.
Fitness Class Types
Experienced: exercises fairly regularly
Beginner/Moderate: never exercised or not currently exercising
Classes Include
5 minute warm up
10-15 minute strength isolation of either upper body, core or lower body
15-20 minute circuit (beginner) or hiit (experienced) workout
5 minute stretch and cool down
Schedule
Tuesday: 9am: experienced. 10am: beginner/moderate
Thursday: 3pm: experienced. 4pm: beginner/moderate
Friday: 9am: all levels
Fitness Training Plans
We are excited to offer a 30-minute private fitness plan for the week ahead. Our Fitness Coach Katie, will assess your fitness level, goals, exercise preferences, and access to equipment. She will provide you with a plan including 5 workouts for the week.
Personalized Fitness Support
If you prefer individualized attention, private fitness training gives you a more personal path forward. A fitness trainer can help you understand which exercises suit your goals and create a practical routine you can continue with confidence. Working with a private fitness trainer can also make it easier to stay focused and progress at a pace that works for you.
Serving Troy, Tipp City, and Dayton, OH, Schulte Wellness makes it easier to find supportive fitness care. If you have been searching for guided exercise nearby, take the next step toward stronger movement.
Schedule your fitness visit today and start building a routine designed for you.
Frequently Asked Questions
Classes are designed to provide a balanced workout that may include a warm-up, focused strength exercises, circuit or higher-intensity movement, and stretching or a cool-down.
Yes. Class options accommodate different experience levels, including people who are new to exercise or returning after time away, as well as individuals who exercise regularly.
Private training focuses on your individual fitness level, exercise goals, preferences, and available equipment. This personalized approach helps create workouts that are practical and appropriate for you.
Regular exercise can support strength, balance, energy, sleep, body composition, mood, bone health, and overall wellness as part of a healthy lifestyle.
Start by scheduling an appointment to discuss your needs and determine which class or personalized training option best supports your goals.