Physical activity is an integral part of lifestyle medicine. Regular physical activity has been proven to have many positive effects on your health, including:

– Bone Density: increases bone mineral density, which can help prevent osteoporosis and reduce the risk of bone fractures.

– Sleep: Exercise can help you fall asleep faster and spend more time in deep sleep.

– Energy: the delivery of oxygen and nutrients throughout your body, which can help you feel stronger and more awake.

– Weight: Exercise burns calories and builds muscle, thus helping to increase your overall metabolism.

– Disease Prevention: people who are physically active are less likely to develop heart disease, diabetes, and many other chronic diseases, and they may live longer.

– Brain Function and Mood: improve brain function and mood by reducing the risk of cognitive decline and dementia while stimulating chemicals in the brain to make you feel more relaxed and less anxious.

– Balance and Stability: reduce your risk of falls by helping with balance, stability and increasing strength.

Fitness Class Types

Experienced: exercises fairly regularly

Beginner/Moderate: never exercised or not currently exercising

Classes Include

5 minute warm up

10-15 minute strength isolation of either upper body, core or lower body

15-20 minute circuit (beginner) or hiit (experienced) workout

5 minute stretch and cool down

Schedule

Tuesday: 9am: experienced. 10am: beginner/moderate

Thursday: 3pm: experienced. 4pm: beginner/moderate

Friday: 9am: all levels

Fitness Training Plans

We are excited to offer a 30-minute private fitness plan for the week ahead. Our Fitness Coach Katie, will assess your fitness level, goals, exercise preferences, and access to equipment. She will provide you with a plan including 5 workouts for the week.