Learn and adopt healthy lifestyle practices – with personal consultations and coaching, combined with classes and group support.
Membership Option
Includes all medical care provided by Dr. Val Schulte. Plus gym membership, teaching kitchen, treatment discounts, and more.
Details
Dr. Val - Direct Medical Care
Annual Comprehensive Well-Woman Exam & Lifestyle Assessment
Minor Office Procedures
Routine Gyn Care
In-Office Lab Tests
Chronic Disease Management
Yearly Labs
Plus:
Yearly Hormone Lab Panel and treatment discounts for Bioidentical Hormone Pellet Therapy.
Optimizing your health with Lifestyle Medicine
Expand your nutrition literacy in our Teaching Kitchen
Teaching your Kitchen Access
Your food matters
Discover the power of your food choices through:
- Nutrition classes focused on plant-based nutrition and meal preparation. (virtual and in-person)
- Group cooking for added motivation and support with a community of like-minded people.
- Group potlucks to share recipes, meals, and to celebrate successes. We meet in our on-site teaching kitchen!
Get fitness, wellness, + nutrition coaching
Personal Coaching
Become your best self
Quarterly in-person or virtual visits available.
Additional sessions can be arranged privately with your coach.
- Your personal wellness coach, will help you focus on your “Why” and develop your personal wellness blueprint. So you become your best self.
- Your personal fitness coach will work with you to make a customized, realistic plan to help you meet your fitness goals.
- Your personal nutrition coach will provide guidance and support to help you learn and adopt healthy eating practices.
Enjoy an open access-hours gym membership + classes
Gym Access
Meet new friends, work out, take classes, and encourage each other!
Receive DXA body composition analysis
Fitness & Wellness
Your scale tells you how much you weigh. Our on-site DXA scanner tells you much more
Also included:
Complementary initial visit or discount for local wellness services
Facebook Private Group
Educational Content
Member Events
Ready to take the next step?
Need a lighter approach to your health and wellness? Check out our Foundational Wellness Option.
See the Option