🌿 3-Part Menopause Series at Schulte Wellness

Join us this October for a powerful, three-part series designed to educate, support, and empower women through the menopausal transition. Each session will be led by one of our trusted experts at Schulte Wellness, offering a holistic approach to thriving through menopause — mind, body, and spirit.

🏋️‍♀️ Part 3 of 3: Movement for Strength & Longevity

Date: October 28, 2025 6PM
With: Katie, Certified Fitness Instructor

Movement is medicine, especially in menopause. Katie will dive into:

• How exercise supports bone density and muscle mass
• Best workouts for metabolism, strength, and mood
• Easy ways to stay consistent and motivated
• Leave here with exercise bands and an efficient home exercise plan for everyone

👉 Let’s get moving — for your body today and your future health.