🌿 3-Part Menopause Series at Schulte Wellness

Join us this October for a powerful, three-part series designed to educate, support, and empower women through the menopausal transition. Each session will be led by one of our trusted experts at Schulte Wellness, offering a holistic approach to thriving through menopause — mind, body, and spirit.

Part 2 of 3: Nourishing Your Body Through Menopause

Date: October 21, 2025 6PM
With: Miah, Registered Dietitian

Learn how to support your changing body through food and nutrition. Miah will share:

• Nutrients that matter during menopause (calcium, magnesium, phytoestrogens, etc.)
• How to manage weight, bloating, and blood sugar naturally
• Meal planning tips for energy and hormone balance
• Make a snack and receive recipes

👉 Come hungry for knowledge — and nourishment!