Personalized Nutrition Consulting for Optimal Health and Performance

Achieving and maintaining a healthy weight, optimizing athletic performance, and establishing a foundation of good nutrition can be challenging. That’s why we offer personalized nutrition coaching to empower you with the knowledge and strategies needed to reach your goals. Our dietitian combines expertise in nutrition science with a more than a diet approach, focusing on lifelong habits and mindful eating strategies. Get ready to embark on a journey towards a healthier, happier you – where every meal becomes something to look forward to!

Choose one of our 5 Nutrition Consulting Packages

Basic Nutrition Consulting

We offer general nutrition coaching to help you establish a solid foundation of healthy eating habits. Our dietitian will provide you with the tools and knowledge to make informed food choices that align with your goals and lifestyle. Whether you’re seeking guidance on meal planning, grocery shopping tips, or incorporating more whole foods into your diet, our personalized consultations will empower you to take control of your nutrition. We’ll debunk common misconceptions, such as the notion that consuming more protein guarantees increased muscle mass, and guide you towards safe and effective practices, including the use of supplements or sports foods. Through our coaching, you’ll develop a better relationship with food, optimize your health, and enjoy the benefits of balanced nutrition.

Schedule a Free 15 Minute Basic Nutrition Consultation

Meal Plan Consulting

In this 60 minute consultation, our Dietitian will conduct a full health history evaluation, analyze activity/training, and review dietary habits and supplements with you to establish goals and build an individualized 1-week meal plan and supplement guide suited to your specific needs. This Meal Plan package has been noted to help clients jump start improvement in combating these health concerns: gut health, food sensitivity, food and outdoor allergies, hormone, weight loss, performance and overall health. Going beyond fad diets and quick fixes, we prioritize lifelong habits and mindful eating strategies that foster a positive relationship with food.

Schedule a Free 15 Minute Meal Plan Consultation

Individualized Weight Management Program

Our Dietitian will work closely alongside you for 12 weeks in the weight management program to empower you to make informed choices and achieve lasting results. By the end of this program, you will have all of the tools to keep making progress. This program is result focused and will drive you to the results you’ve always wanted. – Includes 2 DEXA scans (1 preprogram and one post), weekly 15-minute meetings, 12 weeks of meal plans, supplement guide, weekly weight trackers, unlimited texts and email with our Dietician.

Schedule a Free 15 Minute Weight Management Consultation

Athletic Performance Nutrition Bundle

This bundle encompasses the most accurate and measurable data for our Dietitian to develop a plan best suited to your fitness goals. Our Dietitian will review the data of your body composition given by the DEXA scan, lab results, and your 3-day food and activity log. We provide you with feedback and set goals from your baseline of data. The combination of the data will allow for optimization of your health to improve your performance. As you strive to unleash your athletic and fitness potential, nutrition plays a vital role in maximizing your performance. Our dietitian and team is here to help you fuel your body effectively, regardless of your age or fitness level. From pre-workout fueling strategies to post-workout recovery, we’ll guide you on how to optimize your nutrition for enhanced stamina, endurance, and muscle recovery.

Schedule a Free 15 Minute Performance Consultation

Camp Basic Plan

The camp basic plan is designed to fuel your performance while guiding you through your fight camp or through your competition season. This plan has been battle tested by pro fighters. The Camp Basic Plan can also be tailored for teams, not just individuals.

• Comprehensive nutrition consultation and assessment
• 5 training specific meal plans (not including fight/competition week meal plan)
• Recipes and grocery lists
• 5 week weight trackers
• Training specific hydration protocols
• Evidence based supplements

Schedule a Free 15 Minute Camp Basic Consultation

Contact us today to schedule your consultation and take the first step towards a healthier, happier you!

Nutrition Testimonials

Brogan Tucker

4x Ohio STATE CHAMPION, Ranked 2nd in the Nation, 2x Super 32 placer, 2x Ironman Placer, NC State University Commit

Schulte Wellness really took my game to the next level with the nutrition part of my wrestling! At first I didn’t really know how I felt about it but I stayed the course and I am so thankful I did because it was the best thing for me and my nutrition. I am forever thankful for Miah and the whole Schulte Wellness group they are truly amazing!

Mitchell Younger

3X Ohio STATE CHAMPION, University of North Carolina Commit

Thank you for helping me with my nutritional needs this season. I was able to eat more food and drink more fluids than I would have ever imagined I could, all while easily making weight. Your meal plans were easy to follow, my energy levels were high and I was always hydrated, which made training and competition enjoyable.

I look forward to your continued guidance as I prepare for my college wrestling career at the University of North Carolina.

Jake Landis

State finalist, 3x state placer, 7th place finish at Ironman

Miah played a huge role in helping me achieve my nutrition goals for wrestling. With her expert guidance, we crafted a tailored meal plan that fueled my training while ensuring I stayed within my weight class. She introduced me to nutrient-dense foods that boosted my energy and recovery. She also taught me the importance of hydration and timing my meals around workouts. Thanks to Miah’s support and motivation, I not only reached my weight goals but also gained strength and stamina on the mat, setting me up for success on the mat. I would definitely recommend you to other athletes.

James Lindsay

3x State Placer, 2x State Finalist

The diet plan that I was on changed the game for me, it helped me to not only feel better in my matches but also at all times during school, practice, or whatever else I needed to do. I am super grateful to be able to follow the plan I was given and will be continuing to use it throughout my wrestling career.

Thank you, Miah!

Sabian Russell

High school 3x Arizona State Placer and 1x Finalist, 3x Section Champion, College 3rd at NCAA Super Region IV, NCAA Division 2 National Qualifier

Miah and Schulte Wellness have been a big part of my journey as a collegiate wrestler. From my freshman year, constantly ballooning up and down in weight and having to suffer through terrible weight cuts having little to drink and eat. To this year staying consistent with my walk around weight and able to eat and drink more and feel better than ever! Using the same principles I learned this year will no doubt lead me to improving more this upcoming season.

Miah has helped me improve my nutrition these past two years. Before meeting her, I wasn’t cutting weight correctly or eating the right foods. Miah has taught me how to fuel my body properly to have enough energy throughout the season and on competition day. I am grateful for her support in helping me become a better wrestler on and off the mat.