Personalized Nutrition Consulting for Optimal Health and Performance
Achieving and maintaining a healthy weight, optimizing athletic performance, and establishing a foundation of good nutrition can be challenging. That's why we offer personalized nutrition coaching to empower you with the knowledge and strategies needed to reach your goals. Our dietitian combines expertise in nutrition science with a more than a diet approach, focusing on lifelong habits and mindful eating strategies. Get ready to embark on a journey towards a healthier, happier you – where every meal becomes something to look forward to!
Choose one of our 5 Nutrition Consulting Packages
Basic Nutrition Consulting
We offer general nutrition coaching to help you establish a solid foundation of healthy eating habits. Our dietitian will provide you with the tools and knowledge to make informed food choices that align with your goals and lifestyle. Whether you're seeking guidance on meal planning, grocery shopping tips, or incorporating more whole foods into your diet, our personalized consultations will empower you to take control of your nutrition. We'll debunk common misconceptions, such as the notion that consuming more protein guarantees increased muscle mass, and guide you towards safe and effective practices, including the use of supplements or sports foods. Through our coaching, you'll develop a better relationship with food, optimize your health, and enjoy the benefits of balanced nutrition.
Schedule a Free 15 Minute Basic Nutrition Consultation
Meal Plan Consulting
In this 60 minute consultation, our Dietitian will conduct a full health history evaluation, analyze activity/training, and review dietary habits and supplements with you to establish goals and build an individualized 1-week meal plan and supplement guide suited to your specific needs. This Meal Plan package has been noted to help clients jump start improvement in combating these health concerns: gut health, food sensitivity, food and outdoor allergies, hormone, weight loss, performance and overall health. Going beyond fad diets and quick fixes, we prioritize lifelong habits and mindful eating strategies that foster a positive relationship with food.
Schedule a Free 15 Minute Meal Plan Consultation
Individualized Weight Management Program
Our Dietitian will work closely alongside you for 12 weeks in the weight management program to empower you to make informed choices and achieve lasting results. By the end of this program, you will have all of the tools to keep making progress. This program is result focused and will drive you to the results you’ve always wanted. - Includes 2 DEXA scans (1 preprogram and one post), weekly 15-minute meetings, 12 weeks of meal plans, supplement guide, weekly weight trackers, unlimited texts and email with our Dietician.
Schedule a Free 15 Minute Weight Management Consultation
Athletic Performance Nutrition Bundle
This bundle encompasses the most accurate and measurable data for our Dietitian to develop a plan best suited to your fitness goals. Our Dietitian will review the data of your body composition given by the DEXA scan, lab results, and your 3-day food and activity log. We provide you with feedback and set goals from your baseline of data. The combination of the data will allow for optimization of your health to improve your performance. As you strive to unleash your athletic and fitness potential, nutrition plays a vital role in maximizing your performance. Our dietitian and team is here to help you fuel your body effectively, regardless of your age or fitness level. From pre-workout fueling strategies to post-workout recovery, we'll guide you on how to optimize your nutrition for enhanced stamina, endurance, and muscle recovery.
Schedule a Free 15 Minute Performance Consultation
Camp Basic Plan
The camp basic plan is designed to fuel your performance while guiding you through your fight camp or through your competition season. This plan has been battle tested by pro fighters. The Camp Basic Plan can also be tailored for teams, not just individuals.
- Comprehensive nutrition consultation and assessment
- 5 training specific meal plans (not including fight/competition week meal plan)
- Recipes and grocery lists
- 5 week weight trackers
- Training specific hydration protocols
- Evidence based supplements
Schedule a Free 15 Minute Camp Basic Consultation
Contact us today to schedule your consultation and take the first step towards a healthier, happier you!
Schedule an appointment for Nutrition Consulting