Each class includes a warm up, a strength segment focused on upper body, core, or lower body, a circuit or HIIT block depending on your level, and a stretch and cool down. Classes run Tuesday, Thursday, and Friday mornings and afternoons. See the Fitness Classes and Private Training page for the current schedule.
No. Fitness classes and private training are open to non-members. We offer both beginner/moderate and experienced level classes throughout the week, plus one on one training with our Fitness Coach if you would like a plan built specifically around your goals and equipment.
DEXA (DXA) is a low-radiation scan that measures your body composition including the exact percentage of fat, lean muscle, and bone, along with your bone density. Schulte Wellness is the only Ohio location offering DexaFit AI, which pairs your scan with your lifestyle data to give you a personalized longevity plan, not just a printout.
We start by listening, beginning with a real conversation about your energy, sleep, digestion, stress, and hormones. From there we look for patterns including inflammation, hormone shifts, digestive issues, and energy crashes, and build a foundation around nutrition, sleep, hydration, and targeted supplementation, with the plan evolving as your body responds.
Lifestyle Medicine treats the root causes of chronic illness including nutrition, movement, sleep, stress, and hormones, rather than just prescribing a pill for each symptom. As a Lifestyle Medicine Practitioner, Dr. Val Schulte looks at how all of these systems connect in your body so we can build a plan tailored to you, not a generic protocol.
For many patients, yes. Balancing hormone levels can improve vaginal dryness and low libido in women and sexual function in men. If Sexual Dysfunction Treatment is your main concern, we will talk through your history and labs to see whether pellet therapy is the right fit before we start.
It could be. Testosterone naturally declines with age in both men and women, and Low Testosterone Treatment can address symptoms like fatigue, loss of muscle and bone mass, low libido, and mood changes. A simple lab panel will tell us where you stand.
Yes. Menopause Treatment is one of the most common reasons women come to us for pellet therapy. Hot flashes, night sweats, vaginal dryness, sleep trouble, brain fog, and mid-section weight gain are all things we regularly help patients manage with bioidentical hormones.
Pellets are compounded from organic plant materials and are molecularly identical to the hormones your body already produces. Unlike pills or creams, a pellet is inserted in a quick in-office procedure and releases a steady dose of hormone directly into your bloodstream for 3 to 5 months, so you are not remembering a daily dose or dealing with the liver side effects that come with oral hormone replacement.
Hormone Optimization is the process of identifying and correcting hormone imbalances that affect your energy, weight, mood, sleep, and sexual health. If you are experiencing fatigue, brain fog, low libido, weight gain, or mood changes, we will start with a lab panel to see where your levels stand and build a plan from there.